Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience teaching fertility awareness and menstrual cycle literacy. She is the author and co-author of two widely referenced resources in the field of fertility awareness and menstrual health — The Fifth Vital Sign and Real… Read More »
Can Vitamin D Improve AMH Levels? (Episode 503)
Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience teaching fertility awareness and menstrual cycle literacy. She is the author and co-author of two widely referenced resources in the field of fertility awareness and menstrual health — The Fifth Vital Sign and Real… Read More »
Vitamin D and Uterine Fibroids (Episode 453)
Your Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience teaching fertility awareness and menstrual cycle literacy. She is the author (and co-author) of two widely referenced resources in the field of fertility awareness and menstrual health, The Fifth Vital Sign and Real… Read More »
FFP 183 | Fertility Awareness for Gender & Sexual Minorities | Fertility Awareness in the LGBTQAI Community | Rose Yewchuk
Rose has been charting her own cycles since 1998 and has been a Fertility Awareness Educator since 1999. She has been a facilitator of the non-profit Fertility Awareness Charting Circle since 2005 and completed a Master’s thesis of original research on Fertility Awareness in 2006. She is a certified Justisse Holistic Reproductive Health Practitioner and… Read More »
FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols
I’m excited to have Lily Back on the show for a record 4th appearance! Make sure to check out the resources section below for the list of our previous episodes together. We’ve covered Gestational Diabetes, Exercise during Pregnancy, and A Real Food Diet for PCOS so far and, in today’s show, we talk about breastfeeding… Read More »
