Does Skipping Breakfast Count As Intermittent Fasting? Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic… Read More »
Why Eating Enough Fat Matters for Hormones and the Menstrual Cycle | Ep. 606
Podcast Host: Lisa Hendrickson is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. As the host of the Fertility Friday Podcast and author of The Fifth Vital Sign, Lisa helps women and practitioners understand the menstrual cycle as a powerful diagnostic tool for fertility, hormone health, and… Read More »
The Clitoral Shrinkage Study: How Hormonal Contraceptives Affect Sexual Function | Ep. 472
Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. As the host of the Fertility Friday Podcast and author of The Fifth Vital Sign, Lisa empowers women to understand their menstrual cycles and optimize their hormone health. She’s a passionate advocate for informed… Read More »
Does the Pill Shrink Vulvar Tissues? Examining the Clitoral Shrinkage Study | Ep. 604
Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. As the host of the Fertility Friday Podcast and author of The Fifth Vital Sign, Lisa is known for translating complex research into practical insights that help women make informed decisions about hormonal health,… Read More »
Is Fertility Awareness Too Difficult? User Behavior, Intention & Effectiveness | Ep. 600
Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. Episode Overview: In Episode 600 of the Fertility Friday Podcast, Lisa Hendrickson-Jack explores a critical question often raised by both users and practitioners: Is fertility awareness too complicated to use effectively? Drawing from a… Read More »
- 1
- 2
- 3
- …
- 15
- Next Page »
