Do We Really Need Fat To Balance Hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, progesterone, ovulation, and overall menstrual cycle health. For decades, low‑fat diets have been promoted as a pathway to better health. But when it comes to women’s… Read More »
The Clitoral Shrinkage Study: How Hormonal Contraceptives Affect Sexual Function | Ep. 472
Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. As the host of the Fertility Friday Podcast and author of The Fifth Vital Sign, Lisa empowers women to understand their menstrual cycles and optimize their hormone health. She’s a passionate advocate for informed… Read More »
Top 10 Fertility Awareness Lessons from 2025 | Ep. 605
Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. As the host of the Fertility Friday Podcast and author of The Fifth Vital Sign, Lisa helps women and practitioners understand the menstrual cycle as a powerful diagnostic tool for fertility, hormone health, and… Read More »
Does the Pill Shrink Vulvar Tissues? Examining the Clitoral Shrinkage Study | Ep. 604
Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. As the host of the Fertility Friday Podcast and author of The Fifth Vital Sign, Lisa is known for translating complex research into practical insights that help women make informed decisions about hormonal health,… Read More »
Do Women Feel More Attractive Before Ovulation? A Deep Dive into Cycle-Related Changes | Ep. 603
Podcast Host: Lisa Hendrickson-Jack is a fertility awareness educator, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. With over two decades of experience in menstrual cycle education, Lisa specializes in translating reproductive health research into practical insights for women and practitioners. Episode Overview: In Episode 603, Lisa explores a compelling… Read More »
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