Your Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience teaching fertility awareness and menstrual cycle literacy. She is the author and co-author of two widely referenced resources in the field of fertility awareness and menstrual health — The Fifth Vital Sign and… Read More »
FFP 385 | Low-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe Whittaker
Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master’s degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by the… Read More »
FFP 384 | The Egg Quality Diet | Aimee Raupp
Discover how to improve egg quality in today’s interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality… Read More »
Myths About Hypothalamic Amenorrhea (Episode 353)
Your Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience teaching fertility awareness and menstrual cycle literacy. She is the author and co-author of two widely referenced resources in the field of fertility awareness and menstrual health — The Fifth Vital Sign(opens in… Read More »
Intermittent Fasting and Your Menstrual Cycle (Episode 352)
Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience teaching fertility awareness and menstrual cycle literacy. She is the author and co-author of two widely referenced resources in the field of fertility awareness and menstrual health — The Fifth Vital Sign and Real… Read More »
