Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and… Read More »
FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope
Alexandra is co-founder of Red School, and co-author of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. Together with her colleague and co-author, Sjanie Hugo Wurlitzer, she is pioneering the new emerging field of menstruality, creating a new lexicon and approach to women’s health and wellbeing; creativity and… Read More »
[On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & Kim
THE FEAR IS REAL! My client Kim and I take a deep dive into using fertility awareness for birth control. Specifically about overcoming the fear of trusting this method during the initial learning process. You’ll love this episode whether you’re already using the method, or considering using it in the near future. Today’s episode is… Read More »
[On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & Laura
Join us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it, and what you can do to reduce and (eventually) eliminate your pain. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching… Read More »
FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday
Today’s episode is all about NON-HORMONAL BIRTH CONTROL OPTIONS! We’re unfortunately at the point where many women don’t even consider the possibility that non-hormonal birth control — but there are several non-hormonal options that can be highly effectie when used correctly! Today’s episode outlines correct (perfect!) use of non-hormonal methods, as well as the benefits… Read More »
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