healthy menstrual cycle Archives

Is Your Menstrual Cycle Making Your ADHD Worse? (Episode 616)

March 6, 2026 by Fertility Friday Leave a Comment

Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience teaching fertility awareness and menstrual cycle literacy. She is the author (and co-author) of two widely referenced resources in the field of fertility awareness and menstrual health, The Fifth Vital Sign and Real Food… Read More »

How to Choose the Right Endometriosis Surgeon (Episode 614)

February 20, 2026 by Alison Muller Leave a Comment

Hormonal Migraines and the Menstrual Cycle (Episode 611)

January 30, 2026 by Fertility Friday Leave a Comment

Protein, Blood Sugar, and PCOS: Nutrition for Fertility | Ep. 607

January 2, 2026 by Fertility Friday Leave a Comment

Podcast Host: Lisa Hendrickson is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. As the host of the Fertility Friday Podcast and author of The Fifth Vital Sign, Lisa helps women and practitioners understand the menstrual cycle as a powerful diagnostic tool for fertility, hormone health, and… Read More »

The Gut Health Dilemma: Why Elimination Diets Aren’t the Full Answer | Ep. 601

November 21, 2025 by Fertility Friday Leave a Comment

Podcast Host: Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner with over 20 years of experience. As the host of the Fertility Friday Podcast and author of The Fifth Vital Sign, Lisa empowers women to understand their menstrual cycles and optimize their hormone health. She’s a passionate advocate for informed… Read More »