Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Michelle Snyder is a nutrition scientist and fertility educator whose work lives at the intersection of data and… Read More »
[FAMM Practitioner Series] FFP 577 | From Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley Burton
What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Dr. Ashley Burton is a chiropractor and holistic nutritionist specializing in fertility… Read More »
FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series
Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real… Read More »
FFP 545 | Heal Endo | Katie Edmonds
Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and The 4-Week Endometriosis Diet Plan. Katie lives on the North Shore of Kaua`i next to the biggest mahogany forest in the United States (fun fact)with her loving… Read More »
[FAMM Practitioner Series] FFP 542 | Teaching Fertility Awareness To Our Daughters | Marisa Shearer
If you’ve thought about teaching fertility awareness to your daughters you’re not alone! Today Marisa and I delve into this important topic on the podcast. Marisa Shearer is an Alternative Menstrual Health Therapist that fuses the skills of Fertility Awareness Charting, Abdominal Therapy, Vaginal Steaming and Menstrual Cycle Awareness to support and empower mothers &… Read More »
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