Is PMS ruining your sleep every month? Learn how your cycle could be disrupting your rest and what the latest research reveals about why it happens. Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Follow this link to join the waiting list for our next class! Today’s episode is also sponsored… Read More »
FFP 456 | Hormonal Migraines | FAMM Research Series | Lisa | Fertility Friday
In today’s FAMM Research Series episode, I’m delving into a review that focuses on migraines in women. Find out why women are 3x more likely to experience migraines compared to men, and why our migraines tend to be more severe. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth… Read More »
FFP 397 | Supporting Thyroid Health | Lacey Dunn
Today I’m sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She’s also the host of UpliftFit… Read More »
FFP 368 | Why Your Doctor Isn’t Helping You With Your Period Problems | Aviva Romm, MD
Dr. Aviva Romm is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world renown herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The… Read More »
FFP 334 | In The FLO | Alisa Vitti
Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and… Read More »
